Teletherapy
Why Teletherapy?
Life doesn’t always feel joyful. Sadness can lead to low motivation, low self-esteem, isolation or hopelessness. You may find yourself thinking:
I’m all alone.
No one cares.
Life feels empty.
Nothing sounds good anymore.
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I’m here to help you develop skills to cope and sustain positive change. My goal is to help you discover hope and live with purpose and passion.
I treat anxiety, depression, grief, trauma, and other concerns using evidence-based practices including:
Cognitive behavioural therapy
Dialectical behavior therapy
Acceptance commitment therapy
Rational emotive behaviour therapy
Mindfulness
